Baby corn is the ear of maize (Zea mays L.) plant harvested young, especially when the silks have either not emerged or just emerged, and no fertilization has taken place, depending on the cultivar grown. The dehusked young ears of baby corn can be eaten as vegetable, whose delicate sweet flavor and crispiness are much in demand.

Baby corns are especially cultivated to have a small cortex center and sweet tasting kernels. This corn straw has a uniform bright, natural yellow color. It has a particular satisfying taste and crunch experience of freshly harvested corn.

Health benefits of corn include controlling diabetes, prevention of heart ailments, lowering hypertension and prevention of neural-tube defects at birth. It not only provides the necessary calories for daily metabolism, but is a rich source of vitamins A, B, E, and many minerals. It has fiber content colorectal cancer. The antioxidants present in corn also act as anti-cancer agents and prevent alzheimer’s.

Rich Source of Calories

Corn is a rich source of calories and forms a part of the staple diet among many populations. The calorific content of corn is 342 calories per 100grams, among the highest in cereals.

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Rich source of Vitamins

Corn is rich in vitamin B constituents, especially Thiamin and Niacin. Thiamin is essential for maintaining nerve health and cognitive function. Niacin deficiency leads to Pellagra; a disease characterized by diarrhea, dementia and dermatitis and is commonly observed in malnourished individuals. Corn provides a large chunk of the daily folate requirement. Yellow corn is a rich source of bet-carotene which forms vitamin A in the body, essential for maintenance of good vision and skin. The kernels of corn are rich in vitamin E, a natural antioxidants essential for growth.

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